Preview Mode Links will not work in preview mode

The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Apr 2, 2024

Toxins, like unwelcome party guests, invade our systems, disrupting crucial sex, stress, and thyroid hormones.

This reminds us of the damaging effects of toxins and the preventive steps we may utilize to lessen the impact of toxins that could disrupt the hormones in our bodies.

It all boils down to equipping ourselves...

Mar 19, 2024

Restore before more is the number one tenant of Flipping 50. In this episode we visit the concept that you restore hormones using bHRT. 

Whether you are or you aren’t. I’d say most women I know in 2024, are open to and already having conversations around hormone replacement. 

In our 10th year at Flipping 50,...

Feb 27, 2024

This episode is for mothers and daughters so it’s definitely not one to keep to yourself. There are numerous resources mentioned within this episode as well. Those include reference to Judy Blume’s Are You There God, It’s Me Margaret?, Flow and the wisdom of What, When and Why to Exercise for Women 40+ guest...

Feb 13, 2024

In this episode discussing the midlife exercise rx I host Dr Kathleen Jordan as we discuss from a Medical Exercise Specialist and a physician the mash up of menopause symptoms and exercise solutions to mitigate and amplify good health now and for decades ahead. 

In case you’re curious, I have a couple...

Nov 3, 2023

Have you wished there was a hormone therapy roadmap? Well, it’s your lucky day. It’s exactly what I hope this episode is for you. On the regular I am approached or meet with functional doctors who do hormone therapy for clients. 

But this is a unique episode and I’ve crafted my questions hoping to answer yours:...