Preview Mode Links will not work in preview mode

The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Sep 27, 2020

Please help!!!! I am so frustrated! I am 59 years old, several years post-menopausal. I had been sedentary for several years and ended up gaining weight. I had always been average weight...not real thin, and a little prone to putting on pounds if I didn't "watch it."

Never Cheat and Still Can't Lose Weight

When I was...


Sep 25, 2020

 My question is "why am I still having muscle loss while doing it all right?" I have one of those smart scales and yes I am losing weight, my STRONGER program is tightening and toning for sure. Every day the skeletal muscle declines a little. I follow Dr. Anna Cabeca's keto green 16 program, strength train twice a week,...


Sep 8, 2020

Got a workout plan for your fall success? This year, let’s face it we’ve all been regrouping, pivoting, and course-correcting. Has your workout been a stable presence? My promise in the title may sound big. Yet, if you have a plan you can assess it, adjust it, and keep improving. Without a plan you’re not moving...


Sep 4, 2020

Do you have a flat stomach when you wake up in the morning? And it’s gone by noon? Constantly searching for core exercises to reduce the look of your belly?

You know I tell you that core exercise won’t fix it if it’s not a weak abdominal muscle problem… do you want the good news?  I have with me the woman who...


Jul 14, 2020

Hormone balancing exercise has consumed me for 8 years. The 29 before that I was laying a foundation and didn’t even realize it. One of my top values is learning and another teaching. It’s been a privilege and pleasure to learn and teach so much to help so many.

Today I’m reading to you from You Still Got It,...