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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Oct 12, 2021

I won’t keep you in suspense. Your biggest obstacle to fitness in menopause is stress.

I’m going to look at stress from all angles but spend the majority of this episode pointing to how you can counter the allostatic (all sources) stress load.

There’s stress from:

  • Poor sleep
  • Inadequate nutrition
  • Insufficient...


Sep 21, 2021

Are you at risk for pre-diabetes? Why your worry about belly fat goes far beyond your bathing suit.

My Guest:

Dr. Beverly Yates is a diabetes expert and author who has over 27-years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like nothing...


Sep 3, 2021

What's the exercise influence cortisol has on menopause? 

This hot topic is an frequently revisited one. So, you probably haven't heard the last! 

00:00

Here's why: 

  • exercise CAN reduce cortisol
  • exercise CAN increase cortisol
  • exercise combines with your current status for overall effect

The two-word answer is always,...


Jul 23, 2021

For women over 45 strength training is the absolute most important exercise component. It will continue to be until you take your last breath. 

To make this personal, my mother just experienced a hip fracture and the inevitable hip replacement that happens after. Her recovery won't go as smoothly as it did 15 years ago....


Jul 15, 2021

Have you experienced a menopause weight gain? You're not alone of course. In this episode coach Karen shares her story. 

Karen is currently our community manager in our Facebook groups. She’s fantastic and this is why. She’s been there not only navigating our programs but coming with a problem to solve and in need...