Jul 23, 2021
For women over 45 strength training is the absolute most important exercise component. It will continue to be until you take your last breath.
To make this personal, my mother just experienced a hip fracture and the inevitable hip replacement that happens after. Her recovery won't go as smoothly as it did 15 years ago....
Jul 15, 2021
Have you experienced a menopause weight gain? You're not alone of course. In this episode coach Karen shares her story.
Karen is currently our community manager in our Facebook groups. She’s fantastic and this is why. She’s been there not only navigating our programs but coming with a problem to solve and in need...
Jul 13, 2021
Jul 9, 2021
Is your waist band tight by afternoon compared to when you put pants on it the morning?
Do you have some handles around the waist and back you never had before?
Do you frequently feel fatigue in the lower back at the end of the day?
If you answered yes to one of those questions, stay tuned. This episode is going to...
Jun 22, 2021
Is your tired-all-the time really adrenal fatigue? What does that mean if so and what do you do about it?
Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach.
She co-founded the world-renowned Women to Women Clinic in 1983 with the...