Preview Mode Links will not work in preview mode

The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

May 22, 2022

Midlife hormones can throw a wrench in your otherwise smooth path. Even fitness pros aren’t immune to hormone changes!  

I recently had a conversation with a fellow female fitness pro and she expressed the same sentiment I had. Both of us sailed smoothly through perimenopause, outside of well for me midlife stress...

Apr 22, 2022

Hormone balance is such a buzzword. What if I told you that you could balance six hormones in seven days? My guest speaks our Flipping 50 language. She’s resolved her own hormone balance issues and now naturally for almost two decades, is, in turn, helping other women do the same. 


Stay tuned til the end of...

Jan 7, 2022

If midlife has accelerated aging and you're feeling anything but red, hot, sexy and sailing through menopause, this is your episode. My guest has made it her mission to support women on their mission of a stronger, healthier second act.

My guest:

Dr. Sharon Stills is a Naturopathic Medical Doctor who...

Dec 28, 2021

It’s that time of year! Time to countdown the top 10 Flipping50 Podcasts for Menopause Health & Fitness in 2021! It’s all based on your votes by downloads.

All things considered, not a big deal. It does show I didn’t have a good vision. I couldn’t have imagined that we’d be approaching 2 million downloads or...

Dec 21, 2021

00:00 What if you had an opportunity to ask one of the visionary pioneers on The menopausal woman anything? Well, I did. As the Flipping 50 podcast launches into the second 500 episodes, I am honored to be joined on this episode by Dr. Christiane Northrup.

She is not only an articulate and intelligent woman who...