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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jul 23, 2021

For women over 45 strength training is the absolute most important exercise component. It will continue to be until you take your last breath. 

To make this personal, my mother just experienced a hip fracture and the inevitable hip replacement that happens after. Her recovery won't go as smoothly as it did 15 years ago....

Jul 15, 2021

Have you experienced a menopause weight gain? You're not alone of course. In this episode coach Karen shares her story. 

Karen is currently our community manager in our Facebook groups. She’s fantastic and this is why. She’s been there not only navigating our programs but coming with a problem to solve and in need...

Jul 13, 2021

  • Do you strength training twice a week to muscular fatigue? 
  • Are you able to lift heavy, using weights that cause fatigue within 10 or fewer repetitions? 
  • Are you consuming adequate calories daily? 
  • (If you’re trying to lose weight are you creating no more than a 250-500 kcal deficit with a diet higher in protein than...

Jul 9, 2021

Is your waist band tight by afternoon compared to when you put pants on it the morning? 

Do you have some handles around the waist and back you never had before?

Do you frequently feel fatigue in the lower back at the end of the day? 

If you answered yes to one of those questions, stay tuned. This episode is going to...

Jun 22, 2021

Is your tired-all-the time really adrenal fatigue? What does that mean if so and what do you do about it?

My Guest:

Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach.

She co-founded the world-renowned Women to Women Clinic in 1983 with the...