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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

May 11, 2023

“Why am I bloated?” It’s a conversation starter for many of the clients and students I’ve worked with. First, this. Midlife gut issues are common, not normal. Ironically, some of the healthy habits you have may be getting in the way of your optimal absorption of nutrients, digestion and or elimination. 

In a...

May 10, 2023

In spite of so many sources citing the devastating journey through midlife, it’s possible to improve menopause transition fitness. But many of these are learned the hard way by women who have gone through or are currently going through menopause. 

You’re seeing more and more influencers… those who sell makeup, who...

Apr 28, 2023

Today’s episode reads like a Facebook status: Fatigued and want to be fit!

So if it feels like you’re married to tired, in a relationship with recovery from exercise, virus, or life, then stay tuned. 

If your level of fatigue is squashing hopes of starting and sticking to an exercise routine, my guest and I...

Apr 25, 2023

My guest today beat breast cancer and wants to share - just 7 weeks after surgery - her story. We record this at the end of March and after appointments in December revealed a problem, her life changed. 

We have a real and raw discussion about life, boobs, healing and emotions on this journey. Whether you’re there,...

Apr 14, 2023

“I wonder if it’s my thyroid.” Sound familiar? 

If you too are wondering,  Is it my thyroid, or adrenals, or it’s stress… and don’t know how you’d know, this is your episode. My guest is a long time resource for our community and a well-respected expert in thyroid, as well as Hashimoto’s. 

Are you...