Jan 23, 2024
Time to get your best sleep in midlife (and later)!! You’re going to hear about thought restructuring, placebo effects, and how to improve your days by improving your nights.
Does sex before bed improve your sleep?
What do you do if you’re waking at 2 or 3 am? Why might you be waking at these times and why does...
Dec 26, 2023
You’re a pillow talk away from better sleep well rested days.
If you’re listening you care about better sleep well rested days. Whether you’re struggling with it, or grateful you don’t sleep is king and queen of recovery and all things functioning well. But this episode goes far beyond our usual layer of...
Aug 29, 2023
Ask any woman what she wants and it just might be better sleep in menopause. Ask her what her biggest challenges are and she might say belly fat or energy but often the underlying reason is poor sleep whether she knows it or not.
Dr Michael Breus contributed an expert opinion in the sleep chapter of You Still Got It,...
Oct 25, 2022
Sleep through menopause? Whether you’re thinking, but how? Or you’re already sleeping well - for the moment - stay tuned. My guest is a Functional doctor who really specializes in supporting her clients through hormone imbalance, including those that can start because of sleep or those that are worsened because of...
May 8, 2020
If you’re not sleeping well… late day exercise may be to blame.
What can you do and how can you optimize your sleep with the right exercise? Remember:
“Intense early, Light late”
One of the reasons late day exercise may cause sleep interruption is this hormone’s role in producing energy for cortisol during...