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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

May 8, 2020

If you’re not sleeping well… late day exercise may be to blame.

What can you do and how can you optimize your sleep with the right exercise? Remember:

“Intense early, Light late”

One of the reasons late day exercise may cause sleep interruption is this hormone’s role in producing energy for cortisol during...


May 17, 2019

7 Expert SLEEP TIPS for Good Nights and Great Days

In this episode I rounded up 7 expert friends and asked them to share their best sleep tips. Many of them gave not only advice they give clients or patients, but what they personally do to be the high-functioning movers and shakers in functional health & wellness that...