Oct 25, 2022
Sleep through menopause? Whether you’re thinking, but how? Or you’re already sleeping well - for the moment - stay tuned. My guest is a Functional doctor who really specializes in supporting her clients through hormone imbalance, including those that can start because of sleep or those that are worsened because of...
May 8, 2020
If you’re not sleeping well… late day exercise may be to blame.
What can you do and how can you optimize your sleep with the right exercise? Remember:
“Intense early, Light late”
One of the reasons late day exercise may cause sleep interruption is this hormone’s role in producing energy for cortisol during...
May 17, 2019
7 Expert SLEEP TIPS for Good Nights and Great Days
In this episode I rounded up 7 expert friends and asked them to share their best sleep tips. Many of them gave not only advice they give clients or patients, but what they personally do to be the high-functioning movers and shakers in functional health & wellness that...