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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Dec 26, 2023

You’re a pillow talk away from better sleep well rested days. 

If you’re listening you care about better sleep well rested days. Whether you’re struggling with it, or grateful you don’t sleep is king and queen of recovery and all things functioning well. But this episode goes far beyond our usual layer of sleep. If this is a topic you know and don’t love… this is for you.

Be sure you visit show notes today where you can get a link to a 10% off the specific pillow designed to support your neck in ways we address today.

As a student of health, fitness, sleep and hormonal health this episode was an eye-opener. Got lower back issues, balance issues, IBS… and there’s more.. It could be the tech neck you’ve got going on. Sinus problems? Maybe it’s time to tune in. 

My Guest:  

Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Dr. Martone’s core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. When your spine falls out of alignment due to poor spinal mechanics, it interferes with the proper function of the nervous system thus throwing the body out of balance. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.

During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. His patients were coming in with the same problems which inspired him to come up with an innovative solution to help correct patients’ spines while they sleep. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patients’ spines while they sleep.

Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.

Questions We Answer in This Episode:

  • Is there a best sleeping position? 
  • How does sleeping position affect your spinal structure?
  • What 3 laws of adaptation are at play while you sleep?
  • How does the body adapt to support vs distraction while you sleep and how does it affect your structure?
  • How are midlife women potentially impacted by sleep?
  • How can someone evaluate if their hormonal system is affected by their sleep position?
  • What 3 systems are specifically affected by forward head syndrome?

Connect with Dr. Peter:

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10% off a neck nest (“no code” necessary):

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Better Mattress, Better Sleep in Menopause?

How to Sleep Through Menopause Without Medication

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