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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Mar 26, 2019

You don’t have time to workout?

I don’t have time to work out.

Really?

This post is not going to sit well with you potentially. So read this next couple sentences carefully.

If you’re content to complain about not having time or energy to workout and you truly think that on summer break or once you retire, or that...


Mar 22, 2019

Don't miss this special broadcast answering questions about the STRONGER I and II programs.

Recorded this last day of the 50% off rate, I don't want you to miss out if it's perfect for you and want to be sure you don't register if it's wrong for you right now. 

https://www.flippingfifty.com/getstronger 


Mar 19, 2019

Menopause Fitness: Menopause is Not a Sickness 

How do you modify your fitness to reflect a menopause fitness routine that will make you better not tired? This episode is about identifying what signs and symptoms are telling you. 

This episode is brought to you by STRONGER series of strength training for women. The...


Mar 12, 2019

Exercise for Cellulite Reduction Solutions

First things first: cellulite reduction and this conversation is not about perfection! It IS about confidence though. Not feeling your best can rock your confidence and who needs that!?

Cottage cheese. Dimples. Whatever you call it, no one wants to see it. Do cellulite...