Jul 30, 2024
How do you know you’re experiencing insulin resistance in menopause? How would you know that weight gain or belly fat may be a result of your insulin resistance? My guest today has type 1 diabetes and shares today the nuances of how to deal with midlife hormonal changes at the same time as dealing with blood sugar...
Jul 26, 2024
Improve Your Mitochondria
To improve your mitochondria requires you focus a little more than on just “exercise” or “anything is better than nothing.”
First, though, let's talk about why you want to. Now, if you want a deeper conversation, I’ve got a couple resources for you. There are prior Flipping 50...
Jul 16, 2024
If you have repressed metabolic syndrome your quest to lose weight in menopause faster and easier is sunk. But stay tuned to this episode.
In this Flipping 50 episode with podcast guest favorite, Stu Schaffer we talk about the #1 goal most of you tell me is yours… weight loss. More specifically weight loss in...
Jul 12, 2024
When it comes to protein consumption in menopause, there are several things to consider.
Even though there's no science or medical evidence to show higher (than you grew up with or are used to) protein intakes cause kidney (renal) issues, many people still believe it’s true.
What is true is or anyone who has an...
Mar 22, 2024
If you’re losing tone, can’t seem to get the results you deserve for the time and energy you spend, you can blame it on part on muscle protein synthesis in menopause. What you did that worked isn’t going to.
In the dance between muscle protein synthesis and muscle protein breakdown, you’re MPS is stepping out...