May 20, 2022
What is healthy enough? How would you define it for yourself? If you are able to, I highly encourage you to hit pause right now. Think about it. What’s your definition of “healthy enough?” OKAY, go.
Are you back? I hope you did it. As simple as it may sound, it’s a deep question. Really. If you don’t...
May 6, 2022
One of the hardest lessons for women to learn is that you have to eat for strength training to work. The first inclination is to “eat less and exercise more.” Of course, it’s been the message on social and unfortunately, even from the fitness industry, for years.
This episode and my guest will dispel those...
Apr 26, 2022
Would you define yours as a healthy lifestyle? It’s one of those things that can be illusive. That is, the finish line keeps moving away from you like your own handheld out in front of you would.
Before we open I invite you to come up with an answer to this… You’ve been tasked with creating the Wikipedia...
Apr 2, 2022
Your underlying reason for weight gain may not be a lack of motivation or discipline. It may not be that you don’t have willpower. It may not be that you’re not exercising enough.
While there can be many reasons beyond what you eat that cause weight gain, few of us take a good look at why we eat. It’s...
Apr 1, 2022
Could your healthy foods cause fat gains or prevent fat loss? Are you possibly experiencing gas, bloating, and diarrhea because of what you’ve known as healthy foods? It turns out yes. There are 4 main categories of foods that are the potential cause of health issues for you. In this episode, we discuss healthy foods...