Mar 23, 2021
The best nutrient is pleasure? According to my guest on this episode, it’s so. Once you understand the reason why, I think you’ll be hooked.
During nutrition month it was a given that I host a dietitian. I found the perfectly unique expert. I absolutely loved this discussion with my guest. I think you’ll discover...
Mar 19, 2021
What is CoQ10, what's its function, and what other supplements could still be helpful in boosting immunity (or natural detox) now?
That's the topic of this episode with my friend and detox expert, Bridgit Danner. Inspired by a post she did in February, heart health month, I reached out to her. It dawned on me...
Mar 17, 2021
Post exercise protein is a topic that I revisit regularly. It’s nutrition month as I release this episode, and we’re talking strength training a lot this month because STRONGER is open for enrollment.
In this episode I’m talking all about the ways to optimize your pre-and post exercise protein meal. I’ll also...
Feb 26, 2021
Feel like calorie restriction that cuts you down to 500 calories a day is too extreme for you? Or that it would throw you back into that 80s diet mentality you had?
There’s a lot of confusion about intermittent fasting and I’ve fielded more than a few questions since my intermittent fasting & exercise master class...
Feb 12, 2021
This listener question comes from a new listener and asks about balanced eating, and examples of good workouts if you don’t have weight to lose. She cleverly packed a lot of questions into her “ask.” I answer the majority of them here. I hope you find it helpful to listen to this … and get a little more...