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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Oct 16, 2020

We’re diving into your protein needs on today’s episode. My guest is a well-known researcher from the UTMB. 

My Guest:

Dr. Paddon-Jones is the Sheridan Lorenz Distinguished Professor in Aging and Health in the Department of Nutrition and Metabolism at the University of Texas Medical Branch. He is a Fellow of...

Sep 29, 2020

A calorie deficit is the only way to lose weight. 

Well, actually no.

Hormones not calories determine whether your body stores or burns fat.

It’s what the calories … you eat… and you burn (exercise) … do to your hormones.

Visionaries Do Not Apologize.

Create more lean muscle tissue.

Eat more quality...

Sep 22, 2020

What questions do you have about nutrition and supplements for osteoporosis?

In recent Flipping 50 content I’ve been visiting the importance of muscle and bone health for women over 50. Especially as we’re at home altering schedules – some for the better (88% more exercise) and some for worse (a shortage of...

Jul 24, 2020

Wonder about intermittent fasting and exercise ? This is for you.

Today’s question about intermittent fasting from Elizabeth

“I get the 16/8 thing, but can I drink coffee before my fast ends?

What about matcha latte with coconut milk?

I’d be fine to exercise fasted if I could do a pre-workout matcha latte.

  • Can...

Jul 5, 2020

Is it Carbs or Keto? The Confusion About What to Eat for Menopause Fitness

It's a subscriber Q and A episode today. 

Is the right kind of carbs – resistant carbs – and cycling them during the day, and during your week or keto? I've done Flipping 50 programs where you emphasized carbs. So why would you share a Keto...