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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

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  2. Signs and Symptoms You Could Be Overtraining

Signs and Symptoms You Could Be Overtraining

Jul 6, 2016

If you're not seeing results it's often due to lack of rest and recovery. Listen to this short podcast for more signs and symptoms that you could be over doing it and learn how to avoid it. 

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