Oct 29, 2019
If you doubt your personal power to change your health and your life – whether you HAVE an autoimmune condition or you want to prevent autoimmune conditions - this episode is for you. Multiple Sclerosis is not an unfamiliar topic here and my friend Dr Terry Wahls has been a guest and is scheduled to return too – to talk about her research updates. (link to prior episode show notes below)
My guest today has more on the topic. But don’t tune out if you don’t have MS or an autoimmune disease. You can prevent autoimmune for yourself and you know someone who has one.
Palmer Kippola is an author, speaker, and Functional Medicine
Certified Health Coach (FMCHC) who specializes in helping people
reverse and prevent autoimmune conditions. She developed a
framework called F.I.G.H.T.S.™ to help others beat autoimmune
conditions based on her 26-year battle to overcome MS (multiple
Her new Amazon bestselling book -- just released spring of 2019-- is “Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health” with a foreword by Mark Hyman, MD. In it she shares the science, stories and strategies to help people heal and thrive.
Palmer founded Transcend Autoimmune, a growing Facebook community of people proactively seeking to reverse or prevent autoimmune conditions naturally.
Questions we cover in this episode:
A gift for Flipping listeners:
People often ask how to adjust exercise if they have an autoimmune condition. It’s time to also ask what to eat to prevent autoimmune or beat an autoimmune condition. Palmer created a guide to help you figure it out. Download your free Optimal Food Guide @ PalmerKippola.com/gift
Flipping 50 podcast with Dr Terry Wahls (watch in 2020 for her NEW book)
The 28-Day Kickstart is open! Enrollment closes October 30thfor November’s program This is offered only a few times a year and THIS is the last of it’s type before we do the 2.0 version. So if nutrition for fitness during hormone change is a big question mark for you, get in now before this goes away! Special holiday program in November!
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