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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Dec 13, 2016

Myths about how to build bone density and spare loss of bones are busted today! Here's how to keep your bones strong, avoid fractures, and keep your posture now and later. Weight training for prevention, and more treatment for after diagnosis are discussed.

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