Dec 13, 2016
Myths about how to build bone density and spare loss of bones are busted today! Here's how to keep your bones strong, avoid fractures, and keep your posture now and later. Weight training for prevention, and more treatment for after diagnosis are discussed.
Read more on the blog at
https://foreverfitandfab.com/osteoporosis-will-you-be-too-fit-to-fracture/