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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Oct 7, 2014

Mood Boosting Depression Busting Tips for Mental Health Awareness Week. This special list of wellness activities integrates everything from nutrition, exercise to sunlight and exercising your creative right brain. Depression and anxiety effect so many Americans, in fact most of us at times experience either chronic depression, temporary or situational depression, or seasonal affective disorder. As we approach fall and winter with shorter days and less sunlight, it becomes more important to consider how to combat those effects. None of us is immune. Though we might not need medication, who doesn't want to be in a better mood most of the time? Would your family or co-workers complain?