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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

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How to End Dieting Hell Once and For All

Jul 23, 2019

What If You Could End Dieting Hell?

This episode is all about getting off that diet you’re on or thinking about trying next. Yeah, I know you’re out there.

But first I need to let you know this episode is sponsored by STRONGER I, the 8-week early fall strength training program created for women in perimenopause, menopause, and postmenopause launching right now.

The doors are not only open…but if you’re listening to this before July 25 you can get in at 50% off during the

Can You End Dieting Hell Once and For All?

Michelle Melendez is the creator of the Live in a Body You Love 90-program and Hawaii Retreat and author “End Dieting Hell: How to find peace with your body and lose weight.” She has lead thousands of live and online fitness classes and has helped women around the world understand and release their emotional addiction to being overweight.  

First, that’s a strong statement… “emotional addiction to being overweight.”

Say more about that. 

Other questions we answered in this episode:

  1. Did you struggle with weight?
  2. How do you end dieting hell?
  3. What is the biggest challenge your clients have?
  4. What's the best way for someone to start?
  5. How do people work with you?

Get the Book: End Dieting Hell

Connect with Michelle online:

https://www.facebook.com/michellelmelendez 

https://twitter.com/WomenBeingFit 

https://www.instagram.com/enddietinghell/ 

strength training

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