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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jul 16, 2019

How to Beat Fatigue with Exercise

If you suffer from chronic fatigue, thyroid issues, and specifically Hashimoto’s then this is your episode. My guest is an expert, she’s helped herself and as a chiropractor and strength expert she supports may women looking to beat fatigue with exercise.

Yet, your exercise could actually be causing or contributing to your problem. To beat fatigue not buy more of it, Dr. Emily Kiberd shares the what and why of an exercise solution. Much of what she shares comes from her program Thyroid Strong.

My Beat Fatigue Expert Guest

Dr. Kiberd is Founder of Urban Wellness Clinic in Manahttan, New York and Creator of Thyroid Strong and Dr Emily Kiberd has seen thousands of women over the last 12 years in practice. She helps women with Hashimoto’s beat fatigue with simple sustainable exercises to help heal their joints and thyroid. With her program Thyroid Strong, women get back to what they love, FASTER.

Questions We Cover in this episode:

  1. You’re not just an chiropractor and strength expert, you specialize in helping Hashimoto patients. Can you tell us about your own story with thyroid issues and how you got interested in helping thyroid patients get and stay strong?
  2. What are some of the special considerations for thyroid and autoimmune thyroid patients when it comes to exercise?
  3. Can we talk about some of the common (but not commonly discussed) symptoms like hypermobility and challenges with maintaining muscle mass? Why are these more of an issue for those with thyroid disease?
  4. How can we determine if what we’re dealing with is in fact hypermobility? I saw a post on your Instagram recently about the Beighton Hypermobility Score. 
  5. Can you give us an example of what kind of exercise program you might recommend for a thyroid patient? 
  6. Is it usually the case that less is more for thyroid patients? 
  7. What are some of the common mistakes thyroid patients make when it comes to exercise?
  8. Any case studies that have stood out for you in terms of your thyroid clientele?
  9. What are your 3 primary takeaways for our thyroid community in regards to proper exercise? 

For Dr. Kiberd’s free gift, “3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!”


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