Oct 14, 2014
Got Gas? The Inconvenient Truth About Digestion In The Second Fifty addresses a stinky little challenge of being "old farts." More older adults have digestive issues than younger in part because of antibiotics, stress, and diseases that cause changes in enzymes and gut bacteria. Some insights on the causes and culprits and on the solutions for feeling better. If you're avoiding exercise due to embarrassment or discomfort, this can help you get back in action and stay that way. Ultimately, moving more will help everything move better.
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Visit https://www.voiceforfitness.com/allagesfitness for the yoga sequence discussed here to target digestive ease