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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Oct 14, 2014

Got Gas? The Inconvenient Truth About Digestion In The Second Fifty addresses a stinky little challenge of being "old farts." More older adults have digestive issues than younger in part because of antibiotics, stress, and diseases that cause changes in enzymes and gut bacteria. Some insights on the causes and culprits and on the solutions for feeling better. If you're avoiding exercise due to embarrassment or discomfort, this can help you get back in action and stay that way. Ultimately, moving more will help everything move better. 

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Visit for the yoga sequence discussed here to target digestive ease