Preview Mode Links will not work in preview mode

The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Nov 28, 2015

There's no question that toned and glowing beats saggy and dull. Strength training (and proper nutrition) is the ticket to both. Hear how it works and what to do for you optimal toned parts.


For more information subscribe to the channel for new videos.


Do you want to know how to lose weight and keep it off after 50?

get a 7 essentials checklist and attend a free webinar


For more active aging tips visit


Join the weekly live Fitness After 50 Class:


Connect on social: