Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!
It’s time to stop holding back and start sharing your crazy
unique gifts. But it’s hard, right? What will people think? How do
you put yourself out there at a time when very possibly the
myriad of changes in your life shake your confidence?
It’s always my hope that the strength you gain from lifting
weights is far deeper than muscle. It’s confidence, it’s inner
strength, it’s having a voice and strength to walk away when
needed.
This episode is unique and I can’t wait for you to listen to
this intelligent gifted guest who’s interviewing experts to reveal
and uncover perimenopause informational gaps and provide solutions,
or at the very least allow her listeners to make informed
decisions.
My Guest:
Ann Marie McQueen is a digital journalist, podcaster, former
national columnist and founding journalist at The National
Newspaper, who has split her career between North America and the
Middle East. An early adopter and disruptor, she is the founder
Hotflash Inc, a global platform providing evidence, expert and
experienced-based information, inspiration and entertainment via
newsletter, podcast, social media and more for women who are going
through peri/menopause.
Questions We Answer in This Episode:
What inner fears and conditioning have you had to overcome to
put yourself ‘out there’?
What concrete steps have you taken?
How do you handle fear?
What do you think holds most women back?
Why are you always talking about menopause? How did that become
your focal point?
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!