Mar 2, 2021
Could knowing your DNA or genetics optimize your exercise programming? I’m a fan of course. DNA testing results can be an eye-opener about exercise, as well as optimal eating, sleep, and even supplementation considerations. What are you predisposed for?
Beyond that is the subtitle today, why some people get...
Aug 31, 2020
What if I told you that your belly bloating could be solved overnight? And you don’t have to take a supplement or fast to do it? There’s no torturous exercise program. Well my guest is here to share her wisdom as my personal gut guru.
This episode is brought to you by the After 50 Fitness Formula for Women course....
Jul 10, 2020
I’ll challenge that you don’t have or really know your ideal weight. What you may have is a number in your head based on a body composition you didn’t know when you were at that weight.
What we have is an ideal body comp0sition. We have an ideal waist-to-hip ratio. We have a waist circumference that is healthy or...
Oct 15, 2019
Menopause weight seems to creep up even on women who are already doing all the things. They’re health conscious. They’re the ones their friends look to when dessert menus come out to see if you’re going to order or not. You’re the one who has already ran when you get to Easter brunch or open presents on...
Jul 23, 2019
What If You Could End Dieting Hell?
This episode is all about getting off that diet you’re on or thinking about trying next. Yeah, I know you’re out there.
But first I need to let you know this episode is sponsored by STRONGER I, the 8-week early fall strength training program created for women in perimenopause,...