Jun 8, 2021
How do you measure fitness success in menopause? Is it weight? Is it inches? Are you digging deeper for the results that lead to long term success? Or chasing the digital number you crave? Do you look for short term measures of fitness success that tell you you’re on the right track? Or do you see 5 things working and...
Apr 22, 2021
What are the reasons you’re not losing weight with exercise even when you’re trying? It varies from woman to woman, but there are common denominators for midlife women. Explore these if you can’t get that needle to move. And I’ll share another podcast you might love too.
Flipping 50 Fitness Specialist
This...
Apr 16, 2021
The average weight gain during the pandemic was 1.5 lbs. a month according to a recent study in the Journal of the American Medical Association. As of May 2021, that’s 20 lbs. The results were gathered by monitoring Smart Scales using Bluetooth technology with the permission of scale owners. Subjects were Smart Scale...
Mar 30, 2021
If you’re looking at exercise choices thinking you want cardio for fat loss, let’s break that down.
In this episode I’ll share:
The myth came from …
Why the myth still exists
Mar 13, 2021
Midlife weight gain occurs for many women during menopause and it’s compounding an already-present problem of weight gain that begins in your 30s (if you let it). But as this post will share, it’s not the 10lb problem it seems. It’s worse.
In the aging process a gradual creep of weight is not what it seems. A...