Apr 30, 2021
Midlife exercise myths run have a width continuum. Here’s the biggest, not even suggested in this post: these myths are truer the older you are. If you’re in your 50s those habits decrease exercise benefits. If you’re in your 60’s they’re derailing you. But in your 70s, they’re a downright train wreck.
But...
Apr 27, 2021
High impact during menopause? Are you thinking that might get you hurt? With the wrong start and progression, it might. If you’re extremely fragile, or have co-existing conditions, it’s also not advised. But for other women transitioning through menopause, you need to look closely at what you’re doing, and what...
Apr 9, 2021
Wonder how many repetitions to fatigue you should do? You're not alone. This Flipping 50 community question comes from Shelly and our Insiders Facebook group. (link below)
The Question:
"20 for a set or a full minute, am I using too heavy of weights if I fatigue at 6 or 7? Maybe better question is “is there a MINIMUM...
Mar 31, 2021
Warning! If you believe any of these myths about strength training, my goal is to turn your thoughts before you're finished listening. If you're here, happening to read the show notes, and you're not strength training, I made this with you in mind.
But, there are three other women that I want to reach. Are...
Feb 9, 2021
Boosting your muscle in menopause is one of the smartest investments you'll make.
The physiological/hormonal/brain changes you begin to experience in perimenopause are useful to understand. What actionable items women can you take (with food, fasting, training, supplementing) in perimenopause and menopause that make...