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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Feb 9, 2021

Boosting your muscle in menopause is one of the smartest investments you'll make. 

The physiological/hormonal/brain changes you begin to experience in perimenopause are useful to understand. What actionable items women can you take (with food, fasting, training, supplementing) in perimenopause and menopause that make...

Jan 26, 2021

Tucked into all the life lessons of 2020, the fitness lessons from 2020 were pretty clear.

  • Exercise done right boosts immunity. The first of fitness lessons from 2020 was the fact that it is moderate amounts of high and low intensity exercise, not moderate exercise that benefits your immune system most.
  • Exercise...

Jan 19, 2021

 Should you strength train more often? That is the question. 

It is not the strength training activity, it is the result of proper strength training that increases lean muscle, decreases fat, and therefore improves body composition.

A question from Cary in our community, “If strength training does more to improve fat...

Jan 16, 2021

Are you strong enough? Physically? Resilient to stress? Would you be able to survive and thrive again if any number of tragic things happened?

We’ve all weathered some changes in 2020 and been influenced on different levels by stress because of it. What if it was a diagnosis, or an unforeseen accident? One minute...

Dec 15, 2020

It’s time for some fun in this not your daughter’s workout Not your mother’s workout episode. We spent an hour comparing and contrasting Millennials & Gen X/Boomers (50+). So get your long hike shoes on and be ready for the ride. There are a lot of pearls inside. Moms round up your daughters, in-laws and let’s...