Apr 8, 2022
Love your midlife body? It’s not like a pair of broken-in shoes, is it? We tend to find flaws more often than appreciation if we’re not consciously working on a positive attitude. If you struggle with exercise, weight, or habits that support an optimal weight, then this may be for you.
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We’re talking about a...
Mar 18, 2022
Recently I shared a study about the loss of muscle (sarcopenia) during menopause and since, questions about gaining muscle and strength over 50 have been pouring in. In this Q and A episode I’m answering them. They’re split, about half are about exercise and the other half are about the protein that you seem to know...
Mar 8, 2022
Need a perfection detox? Or have you shed that skin already? No matter where you are, this message resonates with women over 50. Even younger women are tired of being tired in pursuit of something they know they can never have, be, or enjoy.
My Guest:
On this episode shares her wisdom in perfection detox.
Petra is an...
Feb 18, 2022
When you’ve got goals, and they include losing fat after 50, it can be tricky to navigate and determine what’s going wrong. With hormone fluctuations, you can see the scale go up by 5 lbs in a day. Look, that’s not fat. It’s water weight.
Likewise, don’t get all excited (but we do) when you lose the 5 lbs...
Feb 4, 2022
Strength training for the midlife woman is so important. Our guest today is a perfect example. Former and recovering endurance athlete, Jen, joins me.
My guest today:
She is a former endurance athlete who spent years doing countless triathlons, full and half marathons.
Jen didn’t enter the age group world of running...