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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jun 9, 2023

My guests today are not new to the Flipping 50 show. They were such a hit - an inspiration and source of intrigue - they’re back. This time I’m going to ask some more specific questions about their training, their nutrition, their show preparation, and more, so tune in for this one. 


This figure after 50 episodes...

May 30, 2023

The list of things they don’t teach trainers – whether in a four-year degree or a certification is long. Consider that there are such a broad wealth of foundational skills a trainer or fitness instructor needs to know and there’s generally a specific promise about the time and energy investment required to earn...

May 16, 2023

What don’t they teach women about strength training? Plenty. For starters, how she’s unique from males, how she uniquely burns fat during exercise, and how her pre-menopause exercise and post-menopause exercise results will change. Most of all, how to be the absolute happiest and most successful with exercise at...

May 12, 2023

It’s resistance training for women over 40 Q and A time! An attendee at the What, When & Why to Exercise for Women 40+ asked this question and other trainers and you may also have this question. 

Q: Can you explain how 'progressive overload' builds strength/gains muscle (hypertrophy)? 

Is it possible for someone who...

Apr 4, 2023

Is your exercise working against your hormones? Could that be making you more tired, or prone to injury? Is your routine limiting your performance results? 

It’s widely accepted that exercise is a pillar of good health. For women, though, there’s a gap in exercise recommendations designed based on their unique...