Sep 23, 2022
Short workouts for women over 50 sound like a dream? Let’s talk time.
Warning: This may trigger you. It may trigger comments from trainers who disagree or have said short(er) programs.
I know you love short workouts. I’m frequently asked for 30-minute workouts.
Here’s the thing, it’s almost impossible.
EXCEPT,...
Sep 2, 2022
It’s Q and A time again and this time it’s a round up of 5 menopause fitness questions. I got these from our Flipping 50 Insiders group on Facebook. If you’re there or you’re commenting on the show notes themselves, we often pick those questions precisely for episodes like this. These are some of your favorite...
Aug 27, 2022
If you’re tired all the time, the fastest way to make progress is to stop.
Truth. Women currently in midlife can have limited beliefs about exercise.
If these ring true for you in spite of feeling more tired then stay tuned:
[Limiting Beliefs]
Aug 21, 2022
Running and Returning is a book, a story, and a glimpse into the tapestry of life for now 61-yr-old runner, Vicki Hunter. Vicki is a prior fellow trainer I met in at RallySport in Boulder. She has recently published a book and whether you are a runner like Vicki, a parent of a child with addiction, or none of the...
Aug 9, 2022
This episode is packed with info about CREATINE Supplementation Over 50.
I’ve been asked about creatine. I talked about it at the Flipping 50 April master class series (This topic comes up frequently in our masterclasses the second Wednesday of each month. Watch the banners at top of site or if you’re already on our...