Feb 9, 2021
Boosting your muscle in menopause is one of the smartest investments you'll make.
The physiological/hormonal/brain changes you begin to experience in perimenopause are useful to understand. What actionable items women can you take (with food, fasting, training, supplementing) in perimenopause and menopause that make...
Jan 26, 2021
Tucked into all the life lessons of 2020, the fitness lessons from 2020 were pretty clear.
Jan 19, 2021
Should you strength train more often? That is the question.
It is not the strength training activity, it is the result of proper strength training that increases lean muscle, decreases fat, and therefore improves body composition.
A question from Cary in our community, “If strength training does more to improve fat...
Jan 16, 2021
Are you strong enough? Physically? Resilient to stress? Would you be able to survive and thrive again if any number of tragic things happened?
We’ve all weathered some changes in 2020 and been influenced on different levels by stress because of it. What if it was a diagnosis, or an unforeseen accident? One minute...
Dec 15, 2020
It’s time for some fun in this not your daughter’s workout Not your mother’s workout episode. We spent an hour comparing and contrasting Millennials & Gen X/Boomers (50+). So get your long hike shoes on and be ready for the ride. There are a lot of pearls inside. Moms round up your daughters, in-laws and let’s...