Jul 2, 2021
Your fitness instructor may be holding out on you. Let’s be real, that class you’re attending to get the body like the fitness instructor teaching the class, isn’t the way she got it.
As a consultant and business coach to fitness & health coaches, I know this to be true.
First, because for years it was me. I was...
Jun 29, 2021
What’s your menopause mindset? Are you convinced you have to slow down? Or could you be trying to keep up with exercise that accelerates aging and doesn’t help you reach your goals, anyway? If you’re ready to shift and want to hear how to bust fitness myths you might be clinging to, I think you’ll enjoy...
Jun 25, 2021
What’s a menopausal woman to do when she’s short on time and energy and long on goals? This episode is a quick reminder of what works – according to science – and what does not – according to science.
What’s the ideal schedule for a midlife woman? That was a recent question asked in our Flipping50 Insiders...
Jun 11, 2021
00:00 What’s best, total body or split routine strength training in menopause?
Whether you’ve lifted weights for years, or you’ve just come across a Sculpted Vegan workout, or you’re doing something labeled for women in menopause on YouTube, you may or may not know to question the routine you’re following. If...
Jun 5, 2021
Episode #451 Muscle tone in menopause is a common topic around these parts. In that regard, I like to discuss strength, and measure body composition, but the first signs for you, listener, that your workouts aren’t working or you need to start strength training is often a lack of muscle tone.
You too? I’ve got you....