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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Sep 17, 2021

Endurance exercise during menopause may be your default exercise... until this episode. If you're a lover of long and slow, you may not want to hear this but need to.

My Incredible 2019

  • Stressors in life – allostatic load
  • Mold
  • Construction/mitigation for 3 months
  • Mold exposure for 5 ½ months
  • Sudden move – in 5-6...

Sep 10, 2021

Q: Can you offer you thoughts about a vibration platform for menopause women in a podcast or blog. - Susan

First response, I asked for context.. so that my response is not selling a tool, but in solving the problem – the reason you want and need a tool.

Susan's response: 

I am in that critical period you speak of...

Aug 27, 2021

Do you really know what total body workouts are?

Someone asked, how do I choose my weight when I’m doing a total body exercise and I have an ectomorph upper body and an endomorph lower body?  

There’s a lot to break down in this question, and I will. First though, you don’t.

It’s not the question you want to be...

Aug 20, 2021

My knees hurt enough every time I try to restart (my strength training program) and causes me to have to recover and feel discouraged. Any suggestions on how I can try to approach this differently so I can stick with it?

This listener question is the topic of this episode. If you've ever said, my knees hurt, you know...

Aug 6, 2021

How do I know if I’m recovered? What if I’m not sore? These two questions are the topic for today’s podcast. Thanks to our listeners many of whom are inside the Facebook Flipping50 Insiders group who contribute questions there. I try to pick the questions that will be beneficial to the majority of...