Feb 28, 2025
HIIT may be failing you for two big reasons. Spoiler alert, here they are:
So I’ll quickly address #1 and have a deeper discussion on #2 and what actually is happening during HIIT and why...
Feb 7, 2025
Most commonly the challenge is gaining lean muscle. Doing all the things but can’t seem to gain muscle? Then tune in and go through this like a check list of 12 strength training mistakes in menopause that could be the reason.
It just takes one. But if there are multiple, it’s compounded and in this case, not...
Jan 10, 2025
What if we could give you Circadian Rhythm hacks to improve your sleep ang energy throughout the day? Tune in to this episode to know what are these Circadian Rhythm hacks I’m talking about.
Definition of Circadian Rhythm:
Circadian rhythm is your body’s internal clock, a 24-hour cycle, regulating your sleep-wake...
Nov 1, 2024
Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions.
Workout 1: Full Body Strength (45...
Oct 4, 2024
You’re just a workout, even a warm up set, away from strength training benefits in menopause. In this episode you will learn or get a refresher on just how soon you can expect to get those immediate results we all crave.
Unlike Amazon you can’t get them dropped on your doorstep in a few hours, but you will be...