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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jul 28, 2015

This is the week before Ironman Boulder 2015. Days officially but whose counting? Besides the 2000+ athletes who will participate, 153 of them women over 50. Why? Why is answered here. The sacrifice of time, energy, money surely isn't the motivation. Find out what is here. 

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Jul 21, 2015

Body weight training is convenient, economical and it can get you as tired as anything else, so what's the matter with it? It all depends on your goals. If you're after bone mineral density and weight loss, there's a lot wrong. 

There's a continuum of exercise and the benefits they provide. Find out where your program...

Jul 14, 2015

Val gets live coaching on this call that may sound like your own challenges. If you're not making the kind of progress you want to with diet and nutrition you have now it's time to change. Listen as we give Val the best steps for changing her routine. 

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Jul 7, 2015

Join guest Fran as we "live" coach her through why she's not already at her goal. We discuss the first steps she can take to make the most difference in getting results so she'll keep going and get off her weight loss plateau.

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