Mar 29, 2022
Could you even define healthy food today? Not many could easily. Given the unique individuality of the gut biome making a healthy food for one, poison for another. On every “healthy food” diet today there is a way to do it “dirty.”
Keto, vegan, vegetarianism… done using packaged and processed...
Mar 25, 2022
Chronic stress is a part of life in 2022. It’s also a big part of midlife life. What’s a woman to do? A woman who is more susceptible to the negative effects of stress? This episode is going to answer that. My guest and good friend Dr Ro is in the house.
Dr. Roseann Capanna-Hodge is a mental health...
Mar 22, 2022
Your Menopause Workout vs Your 30-something Workout
Your menopause workout is different. But how? Should it be less? Should it be more? Should it be lighter? Should it be more intense?
Yes, yes, yes, and yes.
It depends. I’m going to lean into these words on this episode. And shamelessly I’m going to share some of...
Mar 18, 2022
Recently I shared a study about the loss of muscle (sarcopenia) during menopause and since, questions about gaining muscle and strength over 50 have been pouring in. In this Q and A episode I’m answering them. They’re split, about half are about exercise and the other half are about the protein that you seem to know...
Mar 15, 2022
Midlife anxiety is a real thing. During the pandemic, it’s more likely that more of us have experienced it. Whether for you midlife anxiety is new, it’s something you’ve always dealt with or it’s not you but someone you love, this episode has something for you.
We’ve all been through the pandemic, essentially,...