Aug 25, 2015
If you knew what the right thing to do was, wouldn't you do it? The confusion with isolating the real problem behind the problem is what prevents you from getting results. So take this quiz. Get your answers on paper. Either you'll see the solution more clearly yourself or ask for help. Getting the GPS first before you...
Aug 19, 2015
The right exercise at the right time. Over your thirty or more adult years your exercise needs and the science knowledge to get there have both changed dramatically. Are you keeping up? Find out here by checking off the items that successful high energy optimal weight after 50 women have in common.
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Aug 14, 2015
Vacation season brings a "yes!" Then its followed by that need for vacation from vacation. If you travel for work now it's not a once a year thing it's a monthly or weekly thing. How do you eat and travel and keep your sanity and same size clothes? A few secrets in the bags checked and carried on!
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Aug 5, 2015
Small acheiveable goals may be over-rated. Set something so big you get excited by thinking of it. Normal people can do extraordinay things. You, can do extraordinary things.
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