Sep 30, 2016
The motivation to start and stick to fitness or healthy nutrition can be hard to find. Even when you think you've got it you can go through rough patches. If you're struggling to find the mojo and you find constant resistance this will help.
Don't forget to watch the Flipping 50 show available on iPad, iPhone and Apple...
Sep 20, 2016
Hormone testing, gut health, and your treatment options. Understand them all with my guest Boulder Longevity Institute Practitioner, Tammy Cayou. You don’t feel your best and want to or you’re doing fine and want to stay on that path. Getting a look under the hood at how to manage your health to thrive instead...
Sep 13, 2016
Dr Tara Allmen author of Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Menopause (Harper Collins) is my guest today. She discusses her about-to-be-released book. It's the why of menopause symptoms, the how to deal with any mid-life related issues written in a fun, easy-read from a women who...
Sep 7, 2016
No matter how good your exercise program is, without the right nutrition you're going to struggle. I share the dirty dozen mistakes I've seen most often in my over 40 clients in 32 years of working as a fitness professional.
Get more tips at Foreverfitandfab.com/active-aging-secrets
Get in the next 28-Day...