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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jun 29, 2021

What’s your menopause mindset? Are you convinced you have to slow down? Or could you be trying to keep up with exercise that accelerates aging and doesn’t help you reach your goals, anyway? If you’re ready to shift and want to hear how to bust fitness myths you might be clinging to, I think you’ll enjoy...

Jun 25, 2021

What’s a menopausal woman to do when she’s short on time and energy and long on goals? This episode is a quick reminder of what works – according to science – and what does not – according to science.

What’s the ideal schedule for a midlife woman? That was a recent question asked in our Flipping50 Insiders...

Jun 22, 2021

Is your tired-all-the time really adrenal fatigue? What does that mean if so and what do you do about it?

My Guest:

Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach.

She co-founded the world-renowned Women to Women Clinic in 1983 with the...

Jun 18, 2021

If I tell you that you need to time protein for optimal muscle & recovery, there begs your understanding of:

  • Why protein timing is important for you now more than ever?
  • How much protein are we talking about?
  • What kind of protein counts and what doesn’t?

Before We Start – Be Forewarned

So that’s the topic of this...

Jun 15, 2021

Your menopause calorie deficit backfires when you have inadequate energy reserves to fuel your daily activities and your exercise.

Are you someone who does more exercise if what you’re doing isn’t working?

Are you someone who starts exercising more without increasing your food intake?

Could you be underestimating...