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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

5 Exercise Changes in Menopause to Overcome a Plateau

Jun 14, 2024

5 Exercise Changes in Menopause to Overcome a Plateau

If you’ve experienced some weight loss success then got stuck, try these exercise changes in menopause to overcome a plateau.

Before any of these steps make sense, resolve issues of fatigue. If you’re getting up in the morning feeling hungover, or you do...

Feb 18, 2024

Want the real secrets to longevity so you can love it not just last it? This is it. My guest has a voice so buttery you’ll find so easy to listen to and so excited that you’re going to get excited too. You’ll hear how he fell into longevity science. He shares a wealth of resources (books) about longevity and...

Jan 21, 2024

For the ultimate tips on longevity in women 40 and over we’re diving into whole body vibration in this episode with a spokesperson and brand ambassador for Power Plate. 

Did you know whole body vibration was first used by astronauts to essentially add protection of bones when in space? Did you know the brand I...

Sep 1, 2023

If the recent podcast episodes about walking didn’t inspire you to take a walk this episode might. My guest and her husband decided one day to go for a walk. Ninety-eight days later they’re still married, possibly more fit and have things to share about what it was like to learn to adjust and adapt along the way. 

Aug 26, 2023

Want to lose fat and add muscle? Think it’s too late? My next guest will help you lose any doubt you can do it at your age.. Including in your 60s.

A frequently-asked question in our community at least among newcomers is, Is it too late? Is it too late to stop the muscle loss or to gain muscle back? 

Spoiler alert,...