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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Sep 25, 2018

Fasting and anti-aging are two of the hottest topics among 50 and older women right now. The Flipping 50 podcast and blog have touched fasting lightly. Today we deep dive into my fasting experience, the Fasting Mimicking Diet (FMD) I used and a guest who can address fasting from many angles.

James LaValle is an...


Sep 18, 2018

3 Habits You Can Change to Stick to Your Exercise Plan!

If you find it so easy to start and so hard to stick to your exercise plan then this is for you! The saying goes that the hardest thing is to start. That my friend is a lie!

The hardest thing isn’t to finish. The hardest thing is the middle. The getting up every...


Sep 11, 2018

This post is about the hunt for the best bone broth. I didn't even know I was looking and there it was, on my doorstep. Meet Kettle & Fire and the family behind it. 

Who doesn’t love a great soup? In this episode of Flipping 50 I introduce you to the founder of my favorite bone broth. I fell in love with the taste of...


Sep 4, 2018

Think Yourself Younger, Slimmer, Stronger

Could you think yourself younger? In this post I’m exploring the question why can’t you lose weight from an angle I bring up from time to time. It’s popping up now because of several recent conversations I’ve had. I’m an exercise psychology expert in addition to a...


Sep 2, 2018

When you’re just starting exercise after 50 or you’re recommitting after a summer there are a lot of sexy programs, beautiful celebrity trainers, and conflicting information. When you’re not sure where to start, what to do, or who to trust it can be overwhelming, or lead to frustration due to injury or lack...