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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

May 31, 2022

More strength and less cardio in menopause is not an easy pill to swallow for many of you listeners. Until you do. Until it feels good to feel good and you realize that being tired all the time isn’t necessary, required, or even going to work to optimize your weight and body composition. 


This interview episode...

May 27, 2022

It’s hard to change your health because it’s hard to change your health habits. Even when you want to.


It takes time to formulate new habits as an adult. You have a routine way of doing so many things that have become almost automatic. 

 You shower and get dressed in a certain way. Maybe it’s the first...

May 24, 2022

Who needs this episode all about electrolytes after 50? 

If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate… 

If you are still dropping tablets with chemicals into water to hydrate… 

And if you’re not on a daily basis using electrolytes to your advantage… thinking that you...

May 22, 2022

Midlife hormones can throw a wrench in your otherwise smooth path. Even fitness pros aren’t immune to hormone changes!  

I recently had a conversation with a fellow female fitness pro and she expressed the same sentiment I had. Both of us sailed smoothly through perimenopause, outside of well for me midlife stress...

May 20, 2022

What is healthy enough? How would you define it for yourself? If you are able to, I highly encourage you to hit pause right now. Think about it. What’s your definition of “healthy enough?” OKAY, go. 


Are you back? I hope you did it. As simple as it may sound, it’s a deep question. Really. If you don’t...