Feb 6, 2024
It’s time to stop holding back and start sharing your crazy unique gifts. But it’s hard, right? What will people think? How do you put yourself out there at a time when very possibly the myriad of changes in your life shake your confidence?
It’s always my hope that the strength you gain from lifting weights is...
Jan 30, 2024
Every once in a while inspiring stories come across my desk and I’m so excited to share this episode. Author, Lauren Hurst - who calls herself not an author - wrote a book about older athletes sharing their path and performance.. Some of which will blow you away.
I’ll link in this episode to a previous episode...
Nov 7, 2023
It’s Match-dot-com for wellness! My guest today is making it easy for women over 40 to find the right coach. And she’s also midlife herself so this episode is so meta in terms of examples of creatively following your passion, finding a problem and solving it!
Women in business are to be applauded! And women...
Oct 27, 2023
Are you swinging for the fence, or just bunting? Midlife AND… an autoimmune diagnosis that might have made someone else fold their tent and go home. But not today’s guest. In fact, she turned it around and leveraged it instead.
You may say it fuels what she does.
It’s easy to think you’re on the downhill...
Oct 24, 2023
Midlife changes - beyond hormones - are the topic of this conversation. My guest is Gin Stephens. She is a change queen. Once a teacher always a teacher she says. But she left teaching as a profession and moved into intermittent fasting.
Although, this episode is not about the intermittent fasting books or podcasts she...