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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jan 31, 2017

Skin care after menopause changes. What's the secret to younger looking skin? Cracking the Beauty Code author Dr. Anne Marie Fine shares her personal and professional secrets. The sunscreen secret, the cooking secret, and the white glove trick that prevent wrinkles and add glow!

Her new book is out soon!

Visit Dr Fine...

Jan 24, 2017

Swimming is easy on joints and gets great results! Dr. Pete Andersen is a leading authority and expert in drowning prevention and swimming instruction. 

His “Teach Yourself To Swim” book, book series, and videos is being called the new science of swimming instruction. Dr. Pete introduces and demonstrates six...

Jan 17, 2017

What you think matters. Identify some psychological ways to prime your body to get more fit without changing anything else. Is it as easy and as hard as changing your mind. Read more in the blog at published January 17, 2017. 

As always, I love to hear from you. Have you had a...

Jan 10, 2017

Brenda is a breast cancer survivor, and in preparation for knee surgery and rehab after she began a journey that's led to losing 115 pounds. Here's are six tips Brenda shared during our time together: 

1. Start with exercise you love

2. Flip foods you can't have for those you CAN

3. Make it hard to do the wrong thing


Jan 5, 2017

If you're tired, bloated, not sleeping well, and suffering from brain fog, it's not just a busy life. It can in fact be what you had for lunch! Listen as I share an email from a Flipping 50 community member who made the connection between food and her energy. Find out how to flip the switch, eliminate the foods draining...