May 6, 2025
If you want to lose weight, get in shape, or keep a relationship, you may know the desire to stop the self sabotage all too well.
My guest and I talk about her weight loss, coming down from 200 lbs. Not achieving a skinny size 4, but an all important and often missing love for the body and the curves she has.
If you...
Dec 10, 2024
Have you ever wondered why you feel better based on the colors you wear? In this episode, you’ll understand just how your fashion is related to your personality.
Know the difference between “image” and “essence". Discover how to use fashion as a tool for self-expression and personal growth!
Today’s guest is my...
Jun 21, 2024
Feeling the mood swings that come with menopause? Crazy for a better mood in menopause? You're not alone. This episode dives into how regular exercise can be a powerful tool for managing mood, reducing anxiety, and boosting overall well-being during the transitional...
Mar 31, 2023
How do you know if you need a coach vs a trainer or a consultant?
What’s the difference? How do they work? How do I know when I need which?
There’s a difference in what each does. And you may need more than one. Or an expert who has both skills, and (dare I say), not just titles.
In this episode, I’ll describe...
Jan 1, 2023
Your best 2023 will be no accident while it might include surprises and serendipitous wonder.
On this day, in this month millions set goals, resolutions, and I don't. I've believed and witnessed that SMART goals are dumb since 1984.
The older adults get the less they set them because the more they know they don't...