Jan 1, 2023
Your best 2023 will be no accident while it might include surprises and serendipitous wonder.
On this day, in this month millions set goals, resolutions, and I don't. I've believed and witnessed that SMART goals are dumb since 1984.
The older adults get the less they set them because the more they know they don't...
Jan 12, 2021
Find happiness in the midst of a crisis? This episode is your head start.
Dr. Elia Gourgouris is the Founder of The Happiness Center, an organization of world leading experts in the field of Positive Psychology. Together, they have helped thousands of individuals, both personally and professionally to achieve...
Oct 30, 2020
There’s science to why self-sabotage happens. And if there’s science to it, there’s support for seeing it coming. This episode touches on something so very important at any time in your life and on many levels. If you’re 8 months into a pandemic and you’re also finding resistance to exercise or healthy habits,...
Jul 21, 2020
What if you build up your strengths instead of focusing on your weaknesses? It's not a new concept. Yet, limiting beliefs added to a focus on our weaknesses compound the negative feedback loop you have about them.
Today's podcast is about looking for opportunities. Right now if the moment of your life or the moment of...
Feb 4, 2020
Becoming a Health Coach or Personal Trainer After 50
Is becoming a health coach or personal trainer something you’ve toyed with?
Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love?
This episode is full of resources and things to consider. I’ll look at both the pros...