Preview Mode Links will not work in preview mode

The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Mar 2, 2021

Could knowing your DNA or genetics optimize your exercise programming? I’m a fan of course. DNA testing results can be an eye-opener about exercise, as well as optimal eating, sleep, and even supplementation considerations. What are you predisposed for?

Beyond that is the subtitle today, why some people get...


Feb 26, 2021

Feel like calorie restriction that cuts you down to 500 calories a day is too extreme for you? Or that it would throw you back into that 80s diet mentality you had?

There’s a lot of confusion about intermittent fasting and I’ve fielded more than a few questions since my intermittent fasting & exercise master class...


Feb 23, 2021

Whether you're an anti-aging or, like me, a pro-aging advocate you're going to love this episode.

My Guest:

An honors English graduate from Tufts University, Dr. Stephen Petteruti continued on to medical school to become a Family Practice Physician. In 2014, with a holistic, patient-centered approach, Dr. Petteruti...


Feb 20, 2021

Got cravings in menopause? What could that mean for you? I’m answering questions from our Flipping 50 Insiders group.

 Here are the questions I responded to in this episode:

  • I did a Gene-o type[DNA] with you a few years ago, I need to take omegas, what do you recommend and can flax oil be a part of my health foods in...


Feb 16, 2021

Visceral belly fat at one time in my career was something that required an explanation. Back in the 90’s and early 2000s we began talking about it as the low and non-fat era gave way to increasing obesity numbers not just in adults but children.

And now, here we are, many women, who never experienced a problem with...