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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Sep 27, 2022

Menopause Relief is not new here. Adaptogens are not a new topic here. Yet, because the impression I have is that many women in our community have heard the word, they would have a hard time defining the term for a friend. 

So in fact you’ll hear me ask that straight off and that was for you. If you’re new to...

Jul 5, 2022

Recent studies (since 2019) provide more clues about the effects of hormones on muscle:

  • The ability to build it
  • The loss of it

Plus, in this episode I provide suggestions on what to do that is also noted by science as proven protocols.

Study 1

Treating women post menopause with either a placebo or estradiol, the...

May 27, 2022

It’s hard to change your health because it’s hard to change your health habits. Even when you want to.


It takes time to formulate new habits as an adult. You have a routine way of doing so many things that have become almost automatic. 

 You shower and get dressed in a certain way. Maybe it’s the first...

May 17, 2022

Oxidative stress is in part an effect of aging and can be an effect of poor lifestyle, even overtraining or over-exercise. In this episode I talk with a true science geek … and we break it down. 


In this episode, we talk about how to encourage natural hair growth, reduce gray hair, boost libido and reduce fine...

May 10, 2022

Not many people listening, or living, don’t know Men Are from Mars, Women Are From Venus, the famous book by Dr. John Gray. It’s my honor to interview him on this episode. 


Dr. Gray is the quintessential relationship expert. He’s also an active health and wellness advocate and he’s talking now and has...