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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Oct 22, 2024

In this episode with returning guest and fan fave, Cynthia Thurlow we discuss updates on intermittent fasting. If you’re craving a behind the scenes, more than science-geek relay of the power of autophagy episode you shall have it.

I’m looking forward to sharing this one with you.

My Guest:

Cynthia Thurlow is a...


Oct 15, 2024

My Guest:

Emily Sadri is a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife, and the founder of Aurelia Health, a modern telemedicine practice for women over 35. Aurelia Health provides comprehensive hormone replacement therapy and weight loss support with long visits and un-rushed...


Oct 11, 2024

In this episode, it’s all about how I choose podcast guests.

First before we get started, I appreciate your thoughts. I work hard on keeping an open mind and listening to suggestions. Though I can’t take action on all of them, we are here because of you. There’s this dance between the expert, experienced, the...


Oct 8, 2024

Whether you or your daughter, or someone you know, the perimenopause brain can be a “thing.

If you’ve been tuning in to Flipping 50 long enough, you’re familiar with symptoms of menopause. In this episode, I explore the connections of symptoms to brain health. With my guest, we’ll share how bHRT or Bioidentical...


Sep 13, 2024

Things I Wish More Women Over 40 Knew About Exercise

This is what I wish more women over 40 knew about exercise and that it starts when women are teenagers. So, I’ll start there.

I’ve worked with women for 40 years in private sessions, partner sessions, group sessions, with both husbands and wives, and...