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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jul 6, 2021

It’s time to win at aging and I have the perfect guest to share a zest for doing it. If you’ve found your why, then my guest in this episode will have you smiling and nodding.

If you’re looking for your own mojo, ask some questions.

When was the last time you were excited about your future?

Sit with that feeling...


May 9, 2021

What's the most important book you ever read? That life-changing one? Remember those books you read as a tween or teen? The ones that answered all the questions you were too embarrassed to ask and grateful someone wrote them all down... if you remember it, stay tuned. 

My Guest

Nat Kringoudis is a two times best selling...


May 4, 2021

This post is full of gifts mom wants for Mother’s Day, but doesn’t even know she does!

Did you know 40% of moms fake reactions to gifts they don’t like? Makes me wonder about all those poems I wrote when I was younger. She never used, “Interesting.” That’s code for, not my taste, but whatever you like....


Dec 29, 2020

We’ve made it. I analyzed your Flipping 50 podcast downloads to find the top 10 podcasts of 2020. Thank you for being her and sharing this journey with me! Here’s to 2021 one day at a time better.

#10 Top podcasts of 2020

Best HIIT Workouts for Women Over 50       

The 10th  of the top 10 podcasts of 2020 is all...


Dec 12, 2020

Loss of muscle that begins in your 30’s went unnoticeable for a decade, maybe more. Those weak muscles as a result are likely showing up. More frequent back pain, handing the jar to someone else to open, and neck tension are more signs. Signs you’ve either lost muscle or you’ve got lazy muscles or both.

Muscles to...