Jul 18, 2025
If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why.
This is for all of you exercising but not getting results.
Whether you or women you work with are interested in gaining muscle after 50, you may like this:
How to Design Strength Programs...
Jul 15, 2025
What do you do when your joints hurt?
Do you think this is only temporary because I did too much of something?
What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement?
If this is you, this is your episode!
My Guest:
Dr. Joshua Schacter, DO, FAAOS, America’s Holistic...
Jul 11, 2025
Short term weight loss sounds great BUT it’s not all fat – it’s muscle!
Muscle will be much harder to regain as we age because of anabolic resistance..
Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean...
Jul 8, 2025
The protein rules in menopause change.
We’ve talked about protein before. But not like this.
Instead of a complicated, Smart Scale, DEXA scan-based
check your numbers hard line obsession, you’re going to get
down-to-earth, easy to hear support for your protein rules in
menopause.
My Guest:
Jordan Robertson is...
Jul 4, 2025
Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”
Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much?
If you have wondered, or wonder what is enough, too much or the Goldilocks for...