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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Dec 29, 2020

We’ve made it. I analyzed your Flipping 50 podcast downloads to find the top 10 podcasts of 2020. Thank you for being her and sharing this journey with me! Here’s to 2021 one day at a time better.

#10 Top podcasts of 2020

Best HIIT Workouts for Women Over 50       

The 10th  of the top 10 podcasts of 2020 is all...


Dec 12, 2020

Loss of muscle that begins in your 30’s went unnoticeable for a decade, maybe more. Those weak muscles as a result are likely showing up. More frequent back pain, handing the jar to someone else to open, and neck tension are more signs. Signs you’ve either lost muscle or you’ve got lazy muscles or both.

Muscles to...


Nov 15, 2020

Just eat more and exercise less backfired for Jennifer. In fact, she was taking that to the extreme at one point and was sick and injured but not losing weight.

Join us for this celebration of how to lose 100 lbs and make the mental changes, or continue to make them along the way.

Jennifer Long, golfer, swimmer, Iowa...


Jul 26, 2020

Still holding onto eat less, exercise more?

I think, as a product of the 80’s fitness and diet teaching, we still need lots of debunking of what we learned! I still go back to “exercise more and eat less” as a mantra and I know it’s incorrect! How do I replace that thinking? What would that new mantra be? ...


Jul 22, 2020

Is your after 50 exercise routine working for you?

A new study in the Menopause Journal confirms it. The more physical activity you do, the better you feel during menopause. An earlier study published in April confirmed the relationship. This one confirmed there’s a threshold where you’re really supported.

You...