May 4, 2021
This post is full of gifts mom wants for Mother’s Day, but doesn’t even know she does!
Did you know 40% of moms fake reactions to gifts they don’t like? Makes me wonder about all those poems I wrote when I was younger. She never used, “Interesting.” That’s code for, not my taste, but whatever you like....
Dec 29, 2020
We’ve made it. I analyzed your Flipping 50 podcast downloads to find the top 10 podcasts of 2020. Thank you for being her and sharing this journey with me! Here’s to 2021 one day at a time better.
#10 Top podcasts of 2020
Best HIIT Workouts for Women Over 50
The 10th of the top 10 podcasts of 2020 is all...
Dec 12, 2020
Loss of muscle that begins in your 30’s went unnoticeable for a decade, maybe more. Those weak muscles as a result are likely showing up. More frequent back pain, handing the jar to someone else to open, and neck tension are more signs. Signs you’ve either lost muscle or you’ve got lazy muscles or both.
Muscles to...
Nov 15, 2020
Just eat more and exercise less backfired for Jennifer. In fact, she was taking that to the extreme at one point and was sick and injured but not losing weight.
Join us for this celebration of how to lose 100 lbs and make the mental changes, or continue to make them along the way.
Jennifer Long, golfer, swimmer, Iowa...
Jul 26, 2020
Still holding onto eat less, exercise more?
I think, as a product of the 80’s fitness and diet teaching, we still need lots of debunking of what we learned! I still go back to “exercise more and eat less” as a mantra and I know it’s incorrect! How do I replace that thinking? What would that new mantra be? ...