May 17, 2022
Oxidative stress is in part an effect of aging and can be an effect of poor lifestyle, even overtraining or over-exercise. In this episode I talk with a true science geek … and we break it down.
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In this episode, we talk about how to encourage natural hair growth, reduce gray hair, boost libido and reduce fine...
May 10, 2022
Not many people listening, or living, don’t know Men Are from Mars, Women Are From Venus, the famous book by Dr. John Gray. It’s my honor to interview him on this episode.
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Dr. Gray is the quintessential relationship expert. He’s also an active health and wellness advocate and he’s talking now and has...
Apr 12, 2022
Before we launch into this episode, I want to set this up for you: it’s not about weight. It IS about your health. It’s about your life and you living it. There are a lot of unhappy skinny people. There have been a lot of fat people who’ve lost weight that fear regaining and still don’t love themselves or their...
Mar 4, 2022
Weight loss is so hard! I’ve heard that a million times. But why can’t we crack that code? Well, my guest today is sharing how your brain has hi-jacked your weight-loss wishes and what’s working against you. She’s also got a solution. And trust me you do not want to miss it when I ask her why she’s doing...
Feb 13, 2022
Fat burning & weight loss are hot topics uniquely, and together during menopause. Since for decades the dogma has been your metabolism slows as you get older (proven not until about 60 very recently) and that menopause hormone changes make weight gain more likely it’s easy to believe there may not be much a girl can...