Mar 14, 2023
Caregiving is anything but easy. Even if it’s a labor of love. For many midlife women this is just a chaotic time. Midlife, midlife hormones, midlife career, midlife relationship changes, and aging parents or other loved ones. Maybe a sick or injured child or spouse.
What can you do to take care of your own health...
Feb 10, 2023
Effective fat loss for women after 50 does not include starving yourself. It doesn’t include walking or other exercise hours and hours, it doesn’t include salads and missing pleasure from food.
It may not include intermittent fasting, or grapefruit.
Two words for you:
That is the Cliff Notes for this...
Jan 31, 2023
Kelly McGonigal has taken a message I learned in 1984 and looked at complex science of it, and simplified it again down to Joy of Movement… and she’s done it by storytelling. I am an exercise and sports psychology expert, trained in not only the exercise physiology and kinesiology but in the mindset of exercise and...
Jan 10, 2023
If you want to burn off body fat there are a few things you have to know. Very possibly there are a few things you need to unlearn.
In this episode you’ll hear me ask my guest these questions:
Are Keto and Fasting good for Midlife weight loss?
We are going to unpack the science of weight loss, specifically fat...
Nov 12, 2022
Color has so much more to it than your favorite color and truly may be the key to better relationships, businesses, and feeling confidence and powerful.
It’s not just one favorite color, but a family of colors that are about you, for you and cheering in your corner. You can choose to relate best, to have more power,...