Apr 5, 2022
What happens after a betrayal? And what qualifies as a betrayal? Is it when your sister breaks a promise or your parents fail to accept your partner? Is it when a friend fails to be there for you during a time of need? Is it when someone keeps the truth from you for years yet claims it’s not a lie?
Mar 25, 2022
Chronic stress is a part of life in 2022. It’s also a big part of midlife life. What’s a woman to do? A woman who is more susceptible to the negative effects of stress? This episode is going to answer that. My guest and good friend Dr Ro is in the house.
Dr. Roseann Capanna-Hodge is a mental health...
Jan 18, 2022
Want to reap the benefits of meditation? Not sure where to start? I know what you mean!
I’ve recently started meditation and I’m loving it. I’ve taught progressive relaxation and guided imagery for years. I’ve shared with you the placebo effect and value of it in literally changing your life. Here in this...
Nov 12, 2021
Susan from our Flipping50 Insiders group on Facebook asks a question about lowering cortisol levels and I respond in this episode.
Who You Ask for Advice Matters
Be sure when asking in a group where you don’t know the experience, expertise of the responders (and they don’t know if they have enough information to...
Apr 7, 2020
First, I want to start with why “moderate exercise” inspired this podcast about exercise, stress & immunity. You’ve been told “everything in moderation” for a very long time. It may not be the ideal solution to our immune or to our hormone balancing goals.
Let me give you a description of zone training. [I...