Jul 28, 2020
What Pilates benefits do you love most? New to Pilates? Or a veteran? You’ll enjoy this episode with a lawyer turned Pilates instructor turned podcaster. It’s not the typical career path but you’ll appreciate the journey. Especially if you’re at a crossroads in your own career or life. Tune in for this one.
Jul 26, 2020
Still holding onto eat less, exercise more?
I think, as a product of the 80’s fitness and diet teaching, we still need lots of debunking of what we learned! I still go back to “exercise more and eat less” as a mantra and I know it’s incorrect! How do I replace that thinking? What would that new mantra be? ...
Jul 24, 2020
Wonder about intermittent fasting and exercise ? This is for you.
Today’s question about intermittent fasting from Elizabeth
“I get the 16/8 thing, but can I drink coffee before my fast ends?
What about matcha latte with coconut milk?
I’d be fine to exercise fasted if I could do a pre-workout matcha latte.
Jul 22, 2020
Is your after 50 exercise routine working for you?
A new study in the Menopause Journal confirms it. The more physical activity you do, the better you feel during menopause. An earlier study published in April confirmed the relationship. This one confirmed there’s a threshold where you’re really supported.
Jul 21, 2020
What if you build up your strengths instead of focusing on your weaknesses? It's not a new concept. Yet, limiting beliefs added to a focus on our weaknesses compound the negative feedback loop you have about them.
Today's podcast is about looking for opportunities. Right now if the moment of your life or the moment of...