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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jul 28, 2020

What Pilates benefits do you love most? New to Pilates? Or a veteran? You’ll enjoy this episode with a lawyer turned Pilates instructor turned podcaster. It’s not the typical career path but you’ll appreciate the journey. Especially if you’re at a crossroads in your own career or life. Tune in for this one.

My Guest
Colleen Rosenblum is happily married mom of two adult daughters and lives just outside of Nashville, TN.  She started her professional career as an attorney and then became a stay at home mom.  Once her children were school age, Colleen made the decision to pivot her career away from the law to Pilates. 

She studied with Power Pilates and became an instructor teaching a wide range of ages and abilities for over a decade.  She continues to enjoy her personal training with Pilates but has pivoted professionally once to become a podcaster. 

Her Oh, So Cool Podcast Title

Along with her co-host Bridgett, she hosts Hot Flashes & Cool Topics: a podcast for women in midlife and beyond.  They talk about everything and anything to do with this stage of life. Colleen believes that it is time for society to catch up with midlife, a time of new discoveries and adventures.

Questions we covered in this episode:

  • When and Why Pilates?
  • What won't it do?
  • What's the benefit of mat work vs. reformer work and the benefit of the chair and ring, and trapeze...
  • Who is the best candidate for Pilates? 
    How often for benefits? 

Connect with Colleen



Find her on Social media







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Flipping 50 Fitness Specialist