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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Oct 30, 2020

There’s science to why self-sabotage happens. And if there’s science to it, there’s support for seeing it coming. This episode touches on something so very important at any time in your life and on many levels. If you’re 8 months into a pandemic and you’re also finding resistance to exercise or healthy habits,...

Oct 28, 2020

Why am I so confused by protein sources and amounts!?

Don’t confuse weight of the protein you’re consuming with the grams of protein contributing to your daily intake.

Weight is not Daily Recommendation

This special episode will go live the last day to register for the Food Flip held for the last time and for...

Oct 27, 2020

Your protein intake could be the reason you're not making the kind of progress you want. If you've tuned into any of the Flipping 50 protein month content then you do have an idea about your protein needs. In case you missed it though, I've saved some of the best content for last. 

My guest is a podcast favorite when it...

Oct 25, 2020

Stop the menopause madness! Stop the over exercise to exhaustion, the injury-causing, metabolism-killing cardio … and the increased frequency you’re doing that further throws your hormones under the bus.

It’s so very clear at menopause that you’re not a calories in calories out equation. That in fact that...

Oct 20, 2020

Sit-ups and crunches are not a girl’s (or guy’s best friend). So, what does work? And why are sit-ups and crunches so bad but still so prevalent in fitness classes?

Well, first, keep in mind a vast majority of fitness instructors have minimal training before they’re able to lead a group in fitness. In fact, all it...