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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Nov 30, 2015

If you want to turn back time on your hormones, get your optimal volume of sleep. Skimp on this and you skimp on sexy while picking up a few pounds all to easily. 

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

 Do you want to know how to lose weight and keep it...


Nov 28, 2015

There's no question that toned and glowing beats saggy and dull. Strength training (and proper nutrition) is the ticket to both. Hear how it works and what to do for you optimal toned parts.

 

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

 

Do you want to know how...


Nov 17, 2015

These three clients show you how it's possible ..for anyone. You're one of these women. Listen and cheer for their success and then pick up the tips you need to create a success story that's you. 

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

 Do you want to know...


Nov 10, 2015

The last thing you want to lose is your muscles! Watch out for these three things and you'll be on the path to sexy, head-turning exercise and nutrition results that you want. You might be surprised!

Subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight...


Nov 6, 2015

Would you like to eat more? Do you wish you knew what the right thing to eat was? Do you wish it was easier to choose foods you love and fit into the clothes you love? There is confusing information out there. Truth. This will help you get pointed in the right direction and get in touch with the foods that work for...