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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Nov 30, 2018

Functional medicine and functional doctor are buzz words right now. Functional exercise for that matter, too, have us all wondering if we need to change but, more importantly have us wondering what that really is! 

My guest is an Iowa-based functional doctor. I of course had to live in Colorado to meet! 

Stephanie Gray,...

Nov 22, 2018



"Non-athletic." That's how 61-year-old Catherine Thomas described herself to me. As we began her interview so I could share her story of starting to train for a triathlon after 60, she told me she'd been a smoker for 45 years. 

Three years ago she quit. She had, that pivotal moment when she wasn't "trying to quit,"...

Nov 13, 2018

Do you struggle with fatigue? Do you want to take a nap in the afternoon but then have a hard time sleeping at night? Have you had to endure stress or put yourself on the back burner for long periods of time?

If you're exercising and eating "right" and its not working. Instead of more energetic and thriving you feel...

Nov 6, 2018


Do you sauna? Why would you want to?

How would you like a passive way to boost your energy?

Not to mention detox, improve skin, sleep, heal wounds…

And a convenient way to do it at home? In minutes?

[Image: me next to a Sunlighten full model last August! Do you recognize fellow fitness pro Betty Rocker sitting...