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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Oct 25, 2016

Your midlife exercise plan will either balance your hormones or cause more imbalance. Nearly a dozen hormones and glands that produce them are responsible for your weight, energy, sleep, and mood. Changing your exercise prescription to reflect your hormone health starts with the two most important hormones presenting...


Oct 18, 2016

Weight training is the bomb if you want weight loss and fat removal after 50, really 30 would have been a better time to start. The next best time is now! For a variety of reasons heavy weights are proven superior for getting results faster, but when schedules, or conditions, or just lack of space to put more equipment...


Oct 11, 2016

Let's leave plastic surgery out and talk about skin-enhancing habits and foods that put you in control of smoother, younger looking skin fast. If you're here, chances are you're already doing many of these. To enhance your skin just increase these. Don't forget to tune into the Flipping 50 TV show to hear from my...


Oct 4, 2016

Some people live more in 35 years than others do in twice as long. I knew such a person. It's been a difficult time full of lessons. I share what I've learned with you. Fitness is a vehicle for having a vibrant and sound way to share your gifts and enjoy this life. Don't miss it. 

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