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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Oct 25, 2016

Your midlife exercise plan will either balance your hormones or cause more imbalance. Nearly a dozen hormones and glands that produce them are responsible for your weight, energy, sleep, and mood. Changing your exercise prescription to reflect your hormone health starts with the two most important hormones presenting in both men and women of all ages. 

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