Aug 28, 2019
Which Infrared Sauna Benefits Do I Love Most?
For me, infrared sauna was a health investment, but it was mostly for relaxing and recovery. I loved the idea of natural detox and increased metabolism. But it wasn’t until I was exposed to months of mold in the house I rented that I realized how fortunate I was to already...
Aug 27, 2019
Exercise in Hormone Balance: more than going for a walk
Exercise influences hormones. Hormones influence exercise. You, already know this. I’ve said it before here at Flipping 50. But you already know because there are days you don’t feel like exercising, or you feel like the mirror isn’t reflecting the consistent...
Aug 24, 2019
Fitness Nutrition You Haven't Tried
In this episode I’m sharing information about a particular fitness nutrition product but on a deeper level about the benefit of the ingredients in the product. You may be one of our Flipping 50 Member Box subscribers and you’ll appreciate the knowledge behind this product I vetted...
Aug 20, 2019
End Diets, Food Rules, and Emotional Eating
Seeking freedom from diets, food “rules,” and good food/bad food? My guest began this work in her 50s. She’s 64.
Know How to Diet but Don’t Know How to Eat?
My guest today has help for those who live with diets, food rules, and navigating eating situations. The very...
Aug 13, 2019
How to Read a Skincare Label and Find the Hidden Toxins
How would you like to be at Whole Foods, read a skincare label and know if it’s worth your health or worth your money in about 10 seconds?
How's that related to hormone balancing fitness? The question is, how's it not? Everything you put on and in you effects...