Aug 28, 2019
Which Infrared Sauna Benefits Do I Love Most?
For me, infrared sauna was a health investment, but it was mostly for relaxing and recovery. I loved the idea of natural detox and increased metabolism. But it wasn’t until I was exposed to months of mold in the house I rented that I realized how fortunate I was to already have it right there in my home.
I invited my friend Alicia Botryruis from Sunlighten to share some news during Sunlighten’s anniversary. I saw her recently at a conference and they’ve got a new toy! It makes it easy to enjoy infrared sauna benefits on a budget of any size! So I wanted you to hear about it!
Alicia has been a health and wellness advocate for over 25 years. She is passionate about sharing the full-spectrum of a vibrant lifestyle, which empowers people to live a healthier, happier and more colorful life. Alicia believes wellness is equal parts nurture, perseverance and listening to your intuition.
Her success is attributed to her belief in servant leadership, copious amounts of artisanal dark chocolate and very high heels.
Questions we answered in this episode:
You can reach Alicia directly to ask questions!
I have personally noticed these infrared sauna benefits (in addition to mold detox!):
Social with Sunlighten:
Instagram & Facebook @sunlightensaunas
Twitter - @sunlighten
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