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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Apr 19, 2024

If this is you overdoing exercise in menopause, it’s very possible you might be saying that you love exercise so it’s not you. In this episode I’m going to talk about:

  • Low dopamine receptors
  • Addiction

You see it in those recovered from drugs or taking a break from drugs only to become obsessed with exercise....

Apr 16, 2024

Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It's like having a magical switch that can change how old your body seems.

Believe it or not, our unconscious mind holds a lot of sway over our health and aging process. Hidden...

Apr 12, 2024

Here are the supplements I use daily for lean muscle in menopause. And it’s made a difference. A big difference.

In the recent previous solo episodes on less belly fat, I pointed out that muscle loss is essentially fat gain. My 60th birthday also prompted a mental inventory of well, everything from the major changes...

Apr 9, 2024

A new weight loss mindset is critical to navigating the shifting sands of midlife. Just eating less or in moderation might not work for us like it used to, and it's important to understand why.

Instead of sticking to old ideas, we need to rethink how we approach food and weight loss. Let's talk about the myths that...

Apr 5, 2024

Time Flies: How I Lost Fat and Gained Muscle After 50

In this episode, I'll share how I lost fat and gained muscle after 50 and discuss how I improved my body composition. There's a winning score at the end of this decade, but I was down by some significant points halfway through. Here's how I Caitlin-Clarked the...