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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

May 29, 2020

Have you tried Keto? Have you tried more protein? Tried a plant-based diet? And still looking for the right way to feel good and look great again?

I’ve got just the thing for you.

Today’s Guest is here to talk about her new book… one I’m loving and using… more on that coming later!

Dr. Anna Cabeca is an...

May 26, 2020

Of all the things we’re thinking of in 2020 during COVID19 our hormone balance, muscle and bone density concerns don’t disappear.

My guest:

Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession.  She has been a licensed Physical Therapist for over 30 years, and is also a Doctor...

May 19, 2020

For the women in midlife who listen to this podcast and I’ve worked with for more than three and a half decades fitness is sometimes illusive. But success leaves signs. Four times in my life when I’ve made significant changes in my fitness level it was by doing LESS, not more.

In My Late Teens

Beginning exercise…....

May 15, 2020

Why have a breakfast smoothie or post workout smoothie and not a meal?

It’s fast. It’s simple. It’s full of both micronutrients and macronutrients you want (and you can adjust). It’s delicious.

My Smoothie Template

  • 30 grams of protein
  • 2 cups of greens (or other veggies)
  • 15 grams of fiber (or a boost in fiber...

May 12, 2020

Your hormones must be balanced for weight loss to occur. If you’re trying to trick it, starve it, drill it to the ground, this episode is exactly what you want to hear.

Love this topic? Don’t miss the May Flipping 50 Masterclass with me LIVE Wednesday May 13, 2020!! Missed it? Limited replay access may be available...