Nov 29, 2020
Better sex after in menopause with laughter? The joke’s on us! Think you’re ready for this episode?
It’s all fun and games until… well, no, actually today it is all fun and games in this episode.
Karyn Buxman is a TEDx speaker, successful author—and a neurohumorist (she lives at the intersection of...
Nov 27, 2020
Successful habit change is the topic of this post. Staying on track during the holidays or stressful times is hard. How do you keep going toward something new as you have more resistance than ever?
I want to revisit a topic that is important this time of year as well as in the New Year when so many of us begin to think...
Nov 24, 2020
Does menopause really mean different exercise? That was the question that came after incongruent messages presented to a Flipping 50 follower. It's common. It's the biggest reason it's hard to stick to a program.
You constantly get mixed messages and often can't make a decision about starting any program.
Nov 17, 2020
Exercise from perimenopause to post-menopause exercise influences the body differently than it ever has before in your life. You won’t get the same benefit from continuing the same routine that once worked. The urgency of your exercise priorities also changes.
A 2020 study confirmed accelerated muscle loss for women...
Nov 15, 2020
Just eat more and exercise less backfired for Jennifer. In fact, she was taking that to the extreme at one point and was sick and injured but not losing weight.
Join us for this celebration of how to lose 100 lbs and make the mental changes, or continue to make them along the way.
Jennifer Long, golfer, swimmer, Iowa...