Mar 31, 2023
How do you know if you need a coach vs a trainer or a consultant?
What’s the difference? How do they work? How do I know when I need which?
There’s a difference in what each does. And you may need more than one. Or an expert who has both skills, and (dare I say), not just titles.
In this episode, I’ll describe...
Mar 28, 2023
Feel like you’re aging too fast? Here’s help in this episode. I’ve had this guest on before and it’s not likely the time.
If I asked if you’d like a non-pharmaceutical answer to better mood, energy, sex, and to reduce risk of disease - dozens of diseases, and reverse effects of aging you may have now,...
Mar 27, 2023
Do you know what you want? It’s not easy, especially if you have a lot of choices. Ironic right? But true. I learned this about myself AND learned it about women in general about 30 years ago. Somewhere between 3 and 4 decades ago I began doing the marketing for fitness businesses and creating packages and options for...
Mar 24, 2023
What should you ask a trainer?
Recently a woman shared her misfortune of attending a fitness class and hurting her knee, and cautioned, “Be careful what fitness class you go to” to other gym-goers. This happens all the time. So this episode takes a moment, and supplies the questions you want to ask before you give...
Mar 21, 2023
Think after 40 muscle is a thing of the past? Think again!
There was a time when I was a cardio bunny. I dabbled in strength training but spent hours each week, sometimes a day, doing “aerobics.”
We tend to think, because we were told it so often for decades, that aerobic activity is best for fitness. Even...