Oct 31, 2017
The holidays are coming. It's not impossible to stay on track, love the season, and yourself after. A little pre-festivity planning will carry you through.
https://flippingfifty.com/28-Day-kickstart for a special month of support now until your session starts, plus with the bonuses that you can start using right now....
Oct 24, 2017
Prevent, end, or reduce your back pain with tips from renowned back pain expert Dr Stuart McGill. Hear his methods and means for finding the problem and the solution. Are you believing any myths about back pain?
Resources from the podcast:
The Book: Back Mechanic
Oct 17, 2017
What Have Yoga, Triathlon, and Rebranding Midlife Got In Common? My guest today, Juju Hook, that's what. She too walked away from a "job" in her late 40s to go online and do bigger things. Our discussion of her new book and her why tease the premise of the question, problems, and lies so you can live your best...
Oct 10, 2017
How can you be happier, thinner, and have better relationships? Raise your vibe. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, will be released by Simon &...
Oct 3, 2017
Crunches and sit ups are not the best way to get a strong core. This popular topic is an evergreen source of controversy. The statistics are clear, however. It's easy to feel immune before you're hurt. Here are the tips and the supporting research, both personal and academic.