Jan 30, 2024
Every once in a while inspiring stories come across my desk and I’m so excited to share this episode. Author, Lauren Hurst - who calls herself not an author - wrote a book about older athletes sharing their path and performance.. Some of which will blow you away.
I’ll link in this episode to a previous episode...
Jan 26, 2024
You lift the weights, drop the collagen in your coffee and hydrate like it’s your job but still with the toned muscles see loose skin. A female scientist may have the answer for crepey skin.
In 2018 I received hundreds of applications for the Flipping50TV show
Jan 23, 2024
Time to get your best sleep in midlife (and later)!! You’re going to hear about thought restructuring, placebo effects, and how to improve your days by improving your nights.
Does sex before bed improve your sleep?
What do you do if you’re waking at 2 or 3 am? Why might you be waking at these times and why does...
Jan 21, 2024
For the ultimate tips on longevity in women 40 and over we’re
diving into whole body vibration in this episode with a
spokesperson and brand ambassador for Power Plate. Did you know whole body vibration was first used by astronauts
to essentially add protection of bones when in space? Did you know
the brand I...
Jan 19, 2024
Exercise both directly and indirectly influences detox.
Exercise increases respiration, circulation and sweat production.
Exercise [in the sweet spot] also improves digestion and elimination so the toxins released can be removed.
Exercise stimulates the lymphatic system (an integral part of the immune system for...