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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jan 30, 2024

Every once in a while inspiring stories come across my desk and I’m so excited to share this episode. Author, Lauren Hurst - who calls herself not an author - wrote a book about older athletes sharing their path and performance.. Some of which will blow you away. 

I’ll link in this episode to a previous episode...

Jan 26, 2024

You lift the weights, drop the collagen in your coffee and hydrate like it’s your job but still with the toned muscles see loose skin. A female scientist may have the answer for crepey skin. 

In 2018 I received hundreds of applications for the Flipping50TV show 

Jan 23, 2024

Time to get your best sleep in midlife (and later)!!  You’re going to hear about thought restructuring, placebo effects, and how to improve your days by improving your nights.

Does sex before bed improve your sleep?

What do you do if you’re waking at 2 or 3 am? Why might you be waking at these times and why does...

Jan 21, 2024

For the ultimate tips on longevity in women 40 and over we’re diving into whole body vibration in this episode with a spokesperson and brand ambassador for Power Plate. 

Did you know whole body vibration was first used by astronauts to essentially add protection of bones when in space? Did you know the brand I...

Jan 19, 2024

Exercise both directly and indirectly influences detox.

Exercise increases respiration, circulation and sweat production. 

Exercise [in the sweet spot] also improves digestion and elimination so the toxins released can be removed.

Exercise stimulates the lymphatic system (an integral part of the immune system for...