Dec 22, 2015
It's not just if you exercise but how that matters. These 10 tips get you more on target with results for the over 50 exerciser's needs. If you're just starting you know you'll get off to the right start. Been exercising then you'll be able to make small changes in the details to get better results.
Dec 3, 2015
You don't get rewarded much for rest in our society. You get comments like, "I wish I had your life" or "must be nice." You get a reputation for being lazy or soft. Yet, working long hours, even if they aren't productive, gets rewarded.
When you hear how much it impacts your health and your weight loss and performance...
Dec 1, 2015
Stress knows no season...oh, wait, that's not how it goes. Or isn't it!? Find out the real secret to reducing the effects of stress even if you're under tons of it.
For more information subscribe to the channel for new videos.
Do you want to know how to lose weight and keep it...