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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Sep 14, 2021

On this episode learn how to resolve fatigue with my special guest and fatigue expert. There isn’t one woman in midlife who hasn’t experienced it on some level. We’ve all got a desire for more energy but when real fatigue strikes, don’t ignore it.

My Guest:

Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert...

Oct 6, 2020

Trouble finding your best weight? 

What if it’s not the cookies, the calories, or the exercise you’re not doing. What if it’s something under all of it that keeps you from having relationships that support you so you can take next steps?

My guest is here to share with you why a skill you may never have considered...

Sep 18, 2020

What if I told you, you might be ignoring easy ways to boost metabolism? Improve your skin? Improve your recovery from exercise?

My Healthy Addiction

It’s true. I’m sharing a little strategy I’ve loved using for over two years now and that was a lifesaver for me after mold exposure. In addition, my brother who has...

Aug 25, 2020

How well are you sleeping since the pandemic? What changes have there been in your life? Do you know how those might be affecting your health- specifically brain health long term? And what you can do to protect yourself.

My guest…

Dr. Tom O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches...

Jul 16, 2019

How to Beat Fatigue with Exercise

If you suffer from chronic fatigue, thyroid issues, and specifically Hashimoto’s then this is your episode. My guest is an expert, she’s helped herself and as a chiropractor and strength expert she supports may women looking to beat fatigue with exercise.

Yet, your exercise could...