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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Feb 27, 2018

If your digestion is off you're not going to feel like moving your body more. Simple as that. Here's how to get moving if you're constipated, or get more regular if you're unpredictable, or reduce bloating and gas.

Digestion can go wrong a lot of ways. The biggest digestive issue for women in midlife is constipation....

Feb 20, 2018

Is your skin care making you fat? Hormone disruptors hide in a lot of beauty products, which isn't pretty at all. 

Eating and exercise are obvious ways to tackle the belly fat that hormone imbalance can cause. Sleep and stress are understandable. Are you sure about your skincare routine and those products you're putting...

Feb 13, 2018

Are you too struggling with hot flashes, night sweats, or menopause weight gain? Have you been told by a doctor, trainer, or nutritionist that it’s just age and a phase? My guest to day is Denise Stegall, Healthy Living Coach.

Denise has years of experience working in restaurants focused on nutrition and menu...

Feb 6, 2018

Are you motivated? Do you think it takes discipline and willpower to get fit after 50? Do you think you simply don't have it?

Do you have clarity around these two things: 

1. what exactly you want/want to change

2. how to get it

Women notoriously have a challenge stopping to put themselves and their own wishes first....