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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jul 30, 2021

We’re talking “clean-eating” and “southern cuisine” today. Does it seem like these two phrases shouldn’t be spoken together? Think again!

At Flipping50 we're all about variety, flavor and ditching deprivation. If you're busy looking for what you can have it's so easy and do delicious to feel good you're not...


Jul 27, 2021

Running low on Vitamin D? What would a Vitamin D deficiency look like? 

This episode is all about your energy, (and your metabolism), and whether you might be overlooking a micronutrient insufficiency at the root cause of some signs and symptoms you have. Did you know Vitamin D is not a vitamin but a hormone? 

My...


Jun 18, 2021

If I tell you that you need to time protein for optimal muscle & recovery, there begs your understanding of:

  • Why protein timing is important for you now more than ever?
  • How much protein are we talking about?
  • What kind of protein counts and what doesn’t?

Before We Start – Be Forewarned

So that’s the topic of this...


Jun 15, 2021

Your menopause calorie deficit backfires when you have inadequate energy reserves to fuel your daily activities and your exercise.

Are you someone who does more exercise if what you’re doing isn’t working?

Are you someone who starts exercising more without increasing your food intake?

Could you be underestimating...


Jun 1, 2021

If you’re an active menopausal woman, you may wonder, is intermittent fasting for me? Because, let’s face it, we’re not immune to weight gain or belly fat. And your exercise needs may have changed while your habits have not.

I’m not going into optimal exercise & protein habits a great deal today (though I am in...