Jun 2, 2023
Everyone is talking about Zone 2 training. What is it? First, its important to understand that I show 5 training zones here. Other sources use 6 zones, still others 4, and others zone 7… so we’re already not talking about the same thing.
“Zone 2” for fat burning is a bit of a myth
Exercise at lower...
May 26, 2023
We’d all love to have been born with a higher metabolism. If you haven’t the question is can you get a higher metabolism with thermogenesis?
The term thermogenesis refers to heat generation in direct response to the food you eat.
There are a lot of myths suggesting that 5 or 6 small meals a day are better for...
May 9, 2023
I received this question about Protein Supplements for muscle building and want to share the question and the response with you.
I am learning so much. I have a question about protein supplements. I have heard collagen, protein powders and creatine mentioned. I take a glutamine supplement for my gut....
Feb 26, 2023
Fasting your way. Exercising your way. Working, loving, living your way. Consider that many women actually compromise doing it their way and yet their entire world revolves around them. Kids, spouse, career positions many women hold are the glue behind an organization. Whether it’s the behind the scenes or you’re...
Jan 27, 2023
Worried you might be making nutrition mistakes? We’ve got a no-judgment zone in this episode.
No one chooses to die sicker, fatter, or suffer but what if your daily choices were making that happen? Unknowingly, many adults make a wrong turn on the way to “healthy eating.” Foods learned at one point to be healthy...