Oct 17, 2023
Yes, you can build bone after osteoporosis. You can reverse bone losses. So if you were diagnosed years ago you were told something different. But today, research is showing positively that three unique exercise types contribute significantly to bone health. There’s more, and I’ll share another resource at the...
Oct 3, 2023
That Gut Feeling is Real How Gut Impacts Mood
Got that loving gut feeling ? Following that gut feeling may lead you places you don’t want to go right now. If you’ve never given thought to how your gut impacts mood, this is the time. No mood swings or lows to complain about? Stay with me. Because if you’re in...
Sep 19, 2023
How much does collagen count toward your protein needs? It’s an excellent question. There are a couple things to keep in mind with protein. It’s like a prescription med in that if you don’t have enough of it, you don’t get the benefit. You’d never take an Rx med just half now and half later if it is...
Jun 13, 2023
Spike protein can be affecting your health and the health of those in your family. Whether you’ve had the vax, the virus, we’ve all been exposed. And the spike protein is a part of that.
My guest today is a returning guest so neck-deep in the science of supplements for naturally kicking our bodies out of toxic...
Jun 2, 2023
Everyone is talking about Zone 2 training. What is it? First, its important to understand that I show 5 training zones here. Other sources use 6 zones, still others 4, and others zone 7… so we’re already not talking about the same thing.
“Zone 2” for fat burning is a bit of a myth
Fact:
Exercise at lower...