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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Feb 26, 2021

Feel like calorie restriction that cuts you down to 500 calories a day is too extreme for you? Or that it would throw you back into that 80s diet mentality you had?

There’s a lot of confusion about intermittent fasting and I’ve fielded more than a few questions since my intermittent fasting & exercise master class...


Feb 12, 2021

This listener question comes from a new listener and asks about balanced eating, and examples of good workouts if you don’t have weight to lose. She cleverly packed a lot of questions into her “ask.”  I answer the majority of them here. I hope you find it helpful to listen to this … and get a little more...


Jan 2, 2021

This episode of Flipping 50 answers several listener questions about fasting for women over 50. I’ve spoken and written about fasting previously as it relates to you and to exercise timing and no doubt will again. This one is here to stay.

This episode will help you to decide if it’s appropriate for you, if so what...


Oct 28, 2020

Why am I so confused by protein sources and amounts!?

Don’t confuse weight of the protein you’re consuming with the grams of protein contributing to your daily intake.

Weight is not Daily Recommendation

This special episode will go live the last day to register for the Food Flip held for the last time and for...


Oct 27, 2020

Your protein intake could be the reason you're not making the kind of progress you want. If you've tuned into any of the Flipping 50 protein month content then you do have an idea about your protein needs. In case you missed it though, I've saved some of the best content for last. 

My guest is a podcast favorite when it...