Oct 27, 2015
You've heard it. You've said it. You blame a few extra pounds on your screwed up metabolism. You think you're doomed because you're older. Your daughter tells you, you're doing good for your age that you've only gained that much.
You are doomed if you listen to others and to yourself in times like that. Are you as...
Oct 20, 2015
Is your time worth money? More than what you would pay someone for an hour errand to get exactly what you want at the store? Here's how to get more productive at home around your health and that it like it's your job to be your best.
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Oct 1, 2015
Don't throw that bucket list away just yet!!! It may need modification but it's NOT done! Join me in this special EXTRA episode for Active Aging week. This month and every month give yourself a head start on your health with the added boost of a commitment.
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